Six eggs, beaten
One can salmon
one red onion
salt and pepper to taste
Heat oil. Fry onion lightly in oil. Add salmon and tomato and heat, briefly. Add beaten egg, mix with other ingredients, add salt and pepper to taste. Cook for a couple of minutes, then throw the whole thing in the oven for another few minutes until eggs are cooked through.
I love frittatas so easy, and a great way to get rid of crap in your fridge.